Tai chi is a well-known form of exercise in East Asia and has been popular for centuries. It's no surprise that martial arts are great for your health.   Tai Chi Chan, an internal martial art, is known for its defense properties. Practitioners should be able to let attackers bounce off of them. Tai Chi is a slow and steady practice. The performer should relax more often during the Tai Chi exercises. The movements are slow, calm, and deep. Tai Chi postures are taught using a set choreography. A...

No, it is not just about diet and exercise.  Age and genetics come first.  Aside from that, cortisols increase your appetite, and insulin instructs your body to store fat.  So first, 1) Cut off stress factors in your life, ghost your toxic friends, and minimize your interactions with abusive people in your life;  2) Care less about people who wrongly accuse you; stand up for yourself when necessary, but radically accept the fact that not everyone is going to like you, and not everyone is open ...

Both weight lifting and calisthenics follow the same philosophy: resistance training.  This means that they are both following a legitimate path. I would personally advise against certain Youtube workouts where the entire video is just a warm-up routine.  However, some people prefer weight machines, or free weights at the gym, while others prefer doing bodyweight workouts in a park, or with furniture at home. I personally think both paths lead to great results, so it really comes down to person...

Chloe Ting is likely the most subscribed and fastest growing fitness Youtuber in the past 2 years. Who is Chloe Ting? Born in Brunei and having moved to Australia since the age of 16, having graduated from Monash University, Chloe worked as an actuary in statistics before her Youtube channel took off.  She had been producing Youtube videos for approximately 8 years before her workouts achieved international stardom.  During the pandemic, Chloe Ting's 2-week shred programs attracted major attent...