Do 711 and other convenience stores sell any healthy food? In Hong Kong, the answer is a definite no. Here the convenience stores sell the following types of food: 1) Puffed food - these foods are usually full of refined carbs. 2) Quick sandwiches - these are instant foods with loads of preservatives. 3) Candies and sweets - needless to say, sugar contributes to all kinds of diseases. Sometimes, we need to bulk order healthy snacks from the Internet, so we always have healthy snacks at hand. ...

A low carb, moderate protein, and high fat diet is generally way healthier than a regular diet than most people consume: oftentimes a diet high in carbs and low in nutrients, filled with salt, oil, and additives.  Nonethless, there are complications that come with keto if you do not know how to make it healthy. Keto might come with headaches and constipation, if you do not do it right. Eating one cookie a day with plenty of eggs and vegetables is technically keto, but... Better to follow the rul...

You might be able to find vegetable chips on the shelf of organic stores.  What are vegetable chips exactly? Well, they are chips.  But they are made out of other varieties of vegetables instead of just potatoes.  Common vegetable chips include: - Green bean chips - Beets chips  - Kale chips  - Sweet potato chips  - Spinach chips You can even make them at home! Eating vegetable chips can give us the vitamin nutrients that we need and help us consume vegetables when we do not like eating certain...

We all know the importance of animal proteins, but can you have a balanced diet as a vegetarian?  Yes, of course!  But you do need to be aware what foods you can take to substitute animal proteins.  Here are some protein-rich foods you want to include into your diet: 1) Nuts & seeds Nuts and seeds are usually low in carbs and high in protein and fat, especially almonds, peanuts, and walnuts. But we need to stay away from processed and coated nuts and seeds, which are filled with unhealthy carbo...

I’ve always had trouble sleeping. Anyone with insomnia knows it can be a real pain to deal with. I’ve tried everything from melatonin to meditation and found few improvements in my sleep quality. Even if I manage to fall asleep with a sleeping pill, I always end up waking groggy and exhausted.   A friend recently recommended that I try drinking a glass of tart cherry juice before I go to bed. Now I admit I was skeptical – how can a glass of juice be more effective than melatonin? Nevertheles...

My love for peanut butter began during my hostel days. Well, it was love that converted to dependency. Peanut butter was the excellent solution for a lazy bum like me 😂    Just buy your favorite bread from the store and spread the delicious peanut butter on it. And voila, you’re sorted. The rich creamy 🥜 butter will keep your hungry tummy at peace for long.   Jokes apart, peanut butter provides several nutrients, including protein and magnesium. It can protect the heart and manage blood s...