Can I have a balanced diet as a vegetarian?

We all know the importance of animal proteins, but can you have a balanced diet as a vegetarian? 

Yes, of course! 

But you do need to be aware what foods you can take to substitute animal proteins. 

Here are some protein-rich foods you want to include into your diet:

1) Nuts & seeds

Nuts and seeds are usually low in carbs and high in protein and fat, especially almonds, peanuts, and walnuts. But we need to stay away from processed and coated nuts and seeds, which are filled with unhealthy carbohydrates. 

2) Beans

3) Quinoa

4) Whole grains

Eating vegetables all the time can be unsatisfying. If that's the case, Cocoparadise vegetable chips are here to help you enjoy that crunchy feeling when you chew vegetables!