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Nutrition
10 Foods That Can Help With Muscle Soreness And Recovery
Healthy muscle soreness usually peaks between 1-2 days after exercises. Still, if you’re looking to speed up the recovery process, fortunately, there are many whole foods rich in nutrients that can aid muscle repair and reduce soreness.
Dec 31, 2021
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Nutrition
Got Mylk? Choosing the Right Milk Alternative
What to look out for when switching to plant-based milks
Nov 04, 2021
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Nutrition
Learn to read certified food labels
Do you find reading food labels overwhelming? Fret not, here is a guide for you!
Sep 17, 2021
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Nutrition
Decode Non-certified Food Labels
Decoding isn't that tough – Try our guide.
Sep 16, 2021
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Nutrition
Fish oil: To take or not to take?
Omega-3 fatty acids is a nutrient that the body cannot make for itself. Learn about fish oils and decide whether you should consider adding this to your next shopping list.
Jul 29, 2021
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Nutrition
A Basket of Eggs: A Wholesome Nutrition Source
Find out how eggs can provide wholesome nutrition.
Jul 26, 2021
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Featured Articles
Beauty
How to Curate the Right Hair Care Routine for You?
Curating a hair care routine is just as difficult as skin care. But once you’ve found something that works for you, results are rest assured. With the number of options available out there, the process can seem a little daunting. Here’s a breakdown of what you need to consider before you create a hair care routine for yourself: Your hair care routine ultimately depends on the following factors: · Your hair type – dry, oily. · Your hair texture – silky, wavy, curly. · Hair condition – b...
Jan 07, 2022
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Lifestyle
9 Amazing Benefits of Jogging
Murakimi says, “first there came the action of running and accompanying it there was this entity known as me. I run; therefore I am.”Humans started walking around 4-6 million years ago when we evolved from all fours and rose. Walking and running have been the primary mode of moving around for humans for many centuries and for many still are. About ten thousand years ago, hunter-gatherers like the Tarahumara Indians in Mexico ran 15-75 miles a day on a hunt. Somewhere along, all these humans star...
Dec 31, 2021
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Nutrition
10 Foods That Can Help With Muscle Soreness And Recovery
Healthy muscle soreness usually peaks between 1-2 days after exercises. Still, if you’re looking to speed up the recovery process, fortunately, there are many whole foods rich in nutrients that can aid muscle repair and reduce soreness.
Dec 31, 2021
3
Likes
Brands On Orghive
