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Latest Posts
Fitness
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How Would Intermittent Fasting Improve Your Health?
Intermittent fasting, usually exercised as 16 hours of food abstinence combined with an 8-hour eating window, has risen to popularity in recent years. Contrary to the long-cherished human practice of three meals a day with frequent snacking, this new pattern of eating criticizes our traditional way of food consumption and wants us to eat fewer meals and less frequently.
This article illustrates the tremendous health benefits of intermittent fasting.
Dec 15, 2021
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Fitness
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Why You Need to Eat Fat for Optimum Health
It may be hard to believe, but many people who follow anti-fat recommendations are in fact fat deficient. It is helpful to remember that your body’s visible fat stores do not necessarily result from fat consumption.
Oct 18, 2021
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Fitness
The power of superfoods
Find out what defines a 'superfood' and discover 5 of the most popular superfoods that you can include in your diet.
Aug 04, 2021
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Fitness
We've Got Your Back: The Many Ways You Can Relieve Your Back Pain
"A bad back is one of the most common reasons people visit their doctors.
Research shows that up to 90% of adults have back pain at some point in their lives. Find out methods and exercises that will alleviate this painful problem! "
Jun 27, 2021
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Fitness
Looking for weight loss in a natural way? Keto might be the answer.
You want to lose weight naturally, let the ketogenic diet fuel it up.
Mar 17, 2021
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Fitness
3 Superfoods to Enhance Your Diet
Prior to modern medicine, people treated ailments with vegetables, broths, mushrooms and berries. Eat these 3 superfoods to unlock the power of ancient remedies to restore your health.
Mar 11, 2021
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Featured Articles
Beauty
How to Curate the Right Hair Care Routine for You?
Curating a hair care routine is just as difficult as skin care. But once you’ve found something that works for you, results are rest assured. With the number of options available out there, the process can seem a little daunting. Here’s a breakdown of what you need to consider before you create a hair care routine for yourself: Your hair care routine ultimately depends on the following factors: · Your hair type – dry, oily. · Your hair texture – silky, wavy, curly. · Hair condition – b...
Jan 07, 2022
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Lifestyle
9 Amazing Benefits of Jogging
Murakimi says, “first there came the action of running and accompanying it there was this entity known as me. I run; therefore I am.”Humans started walking around 4-6 million years ago when we evolved from all fours and rose. Walking and running have been the primary mode of moving around for humans for many centuries and for many still are. About ten thousand years ago, hunter-gatherers like the Tarahumara Indians in Mexico ran 15-75 miles a day on a hunt. Somewhere along, all these humans star...
Dec 31, 2021
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Nutrition
10 Foods That Can Help With Muscle Soreness And Recovery
Healthy muscle soreness usually peaks between 1-2 days after exercises. Still, if you’re looking to speed up the recovery process, fortunately, there are many whole foods rich in nutrients that can aid muscle repair and reduce soreness.
Dec 31, 2021
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Brands On Orghive
