食譜

Bake a healthy Christmas Cake

judyhe2008
Publish Date2021-11-25
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A healthy Christmas cake is all that the body and soul need.

While growing up, baking a healthy cake was out of the question. However, with time things have changed. Our perceptions of enjoying a delicious meal have also transformed. Now, just being delicious isn’t enough, it has to be healthy too. There has been a shift in trend in the last decade.

On my quest to find a healthy fruit cake recipe adorning my dining table, I came across this delicious recipe five years ago. And since then, my family has been hooked to it – especially my little ones.

Now, it’s here for you. Let’s celebrate happiness together. 

Ingredients:

  • 500 gm Dried fruits: figs; dates; apricots; sultanas; currants; cranberries (Your choice! Just ensure to chop big fruits into small pieces.)

  • 125 gms Almond meal

  • 67 grams coconut flour

  • 75 grams mix of Walnuts, pecans, pistachios 

  • An orange

  • 5 Eggs

  • Butter or coconut oil

  • Mixed spice

  • 1 tsp Cinnamon

  • 1 tsp Vanilla

  • 2 tsp Honey/maple syrup


Instructions:

  • Soak the fruits with some hot water so that they soften

  • Preheat your oven to 150 C. 

  • Mix almond flour, coconut flour, bicarb, salt, mixed spice, lemon zest and cinnamon in a large mixing bowl. Add the nuts too.

  • In a second bowl, mix eggs, melted butter (or coconut oil), vanilla, and orange juice

  • Keep the batter thick

  • Now transfer all the ingredients to the baking tin

  • Bake for 60-70 minutes

  • Allow it to cool for 30 minutes


And that’s how a healthy fruit cake can be made. Hope you enjoy baking this!


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特福芬天然嬰兒洗護產品❤️舒緩寶寶的濕疹過敏
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sblvts90mke
sblvts90mke
 on 
2021-06-26
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我本身就是有濕疹,皮膚也是屬於比較容易起乾疹、過敏的,我們家兩位寶寶呢也是一樣,天氣一轉變,即便只是下個雨或曬了一下太陽,濕度溫度升降,皮膚也可能出現過敏痕癢😥之前也有給他買一些專門給濕疹嬰兒用的洗護產品,可是夏天用都有點太油膩,好像一直不吸收,悶著皮膚,反而會讓他起紅疹。 不同品牌都試了一下,覺得最合適還是特福芬家的,成份天然溫和之餘,質地更清爽。 洗髮露里添加了有機金盞花,而沐浴露和潤膚乳就加入了有機的橄欖油,都是有效舒緩鎮靜皮膚的成份。整個系列都帶一點淡香,不會太濃,不用擔心香精的問題,而且質地偏流質狀一點,起泡不多,應該是沒加起泡劑,更能呵護寶寶的柔嫩皮膚。 洗得頭皮乾淨,髮質柔順,即便不小心洗進眼睛也不會刺激。 沐浴露也是一樣洗得乾淨,仍然保留皮膚水份,洗完之後再搽潤膚乳。它的潤膚乳比其他同類型產品更好推開吸收,吸收後會有薄薄一層油分,為皮膚鎖住水份,但不是油膩膩的感覺,摸起來還是乾爽柔軟的👍🏼 用了大概三個月,覺得寶寶們的皮膚有變得比較穩定,雖然還是不時有過敏的狀況出現,但比起之前要輕微多了,不會癢到一直抓,也很快消失🥳👏🏼有時候我洗完手也會搽一搽,跟護手霜一樣...
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